When joins are stiff and swollen during a gout flare-up, movement and exercise of the painful joint isn’t the first gout treatment that comes to mind, but exercise can reduce symptoms of gout and help prevent flare-ups. Range of Movement (ROM) exercises can alleviate stiffness and swelling, especially after having been in the same position for too long. Rotation of the afflicted joints should be done gently to avoid aggravating the pain and swelling. Discuss the best ROM exercises for your situation with a doctor. Strength training, which builds up muscle around joints, should only be done when the joint is not swollen or painful. Proper alignment and posture during these exercises is essential otherwise strength training may do more harm than good. Cardiovascular exercise promotes good circulation and burns calories preventing unwanted weight gain, but cardiovascular exercises can put strain on joints so always consult a doctor before engaging in aerobic exercises. Exercise is an effective means of managing gout and is one of the simplest, least costly gout treatments available to you in the comfort of your own home.